This tried and true beginning yoga class is the most effective yoga system for relieving stress, normalizing blood pressure, healing injuries, strengthening the human body and increasing mobility. If you are experiencing joint pain - neck, shoulder, back, hips or knees - then this is the class for YOU!

Class consists of 26 postures practiced in a heated room. This is a true beginning yoga class. With regular practice, the depth and intensity of the postures will rise to meet you where you are, from first time student to advanced practitioner. This is a class for any fitness level, from folks who are just getting started on a fitness plan to highly-trained, competitive athletes.

Each class includes students at all levels of fitness and physical abilities. We all practice together. Our teachers have all completed a rigorous two month training program, and teach each class using clear, step-by-step instructions.

This class is especially effective if you are looking to:

- Get Stronger
- Manage Stress
- Eliminate Back Pain
- Heal Your Aching Joints
- Lose Weight
- Normalize Blood Pressure
- Improve the Quality of Your Life

The CORE 60 class is our beginning “core training system.” It is also a stepping stone to tremendous fitness in your body and your mind. Core 60 combines yoga, movement and mat Pilates with High-Intensity Interval Training (HIIT). It is a low-impact workout - no jumping or pounding on the joints is required - which makes it suitable for all fitness levels, from seasoned athletes to weekend warriors, from folks training for triathlons to folks looking to get away from their desks for an hour. It’s also a high-intensity workout - you will work your whole body using this simple, effective system. This class will challenge you right where you are. It will challenge you. It will change you.

Practiced in a heated room, with a fun and lively soundtrack of popular music, Core 60 builds lean muscle mass, burns fat and calories and increases overall energy. It increases strength and control of the body’s “powerhouse”, and helps all students build awareness of the pelvic floor muscles. You’ll leave class feeling better than when you walked in! You’ll also HAVE FUN DOING IT.

Prepare to sweat, work hard and be inspired. Get ready to have a good time with amazing people. Most of all, get yourself ready to experience the awesome results results of this powerful body work.

This class is especially effective if you are looking to:

- Increase your Overall Energy Levels
- Build Lean Muscle Mass
- Be Inspired by Your Workout
- See your Progress
- Motivate Yourself to Stick With It
- Boost Your Metabolism

Vinyasa Yoga is the most popular yoga on the planet! Hot House NH offers the ONLY Hot Vinyasa in the Concord Area. The practice allows you to explore the concept of “one breath per movement,” the transitions between poses, and find YOUR FLOW. We do this by creating a physical presence in each pose: hands, feet, core. We use this practice to “flow” through the postures, and practice connecting “one point to another”: breath, movement, muscle contractions: Your own “journey into power!” All classes are suitable for beginners. Once a month our Saturday 4PM class features live acoustic music. Check the schedule for specific dates.

Each class maintains a basic format offering structure and continuity, to allow each student to learn at his or her own pace. Vinyasa yoga is associated with a “flow” of postures: sun salutations, lunges, upward/downward facing dogs and optional chaturangas. Modifications are offered to allow students to build upper body strength and to practice correct alignment.

The Hot House Power Vinyasa class builds strength, increases flexibility and develops a deeper sense of breath control. Come ready to sweat, get stronger and try something new!

This class is especially effective if you are looking to:

- Get Out of Your Head and In To Your Body
- Build Upper Body Strength Right NOW
- Connect Breath to Movement
- Feel Better in the Body You Have NOW!